Yoga Class in Bloomingdale, NJ

Try our Yoga Program

Yoga Program

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.

Regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.

We offer 5 different types of yoga: Yin, Hatha, Vinyasa, Kundalini and Flow.

  • Sunrise Stretch: A slow-moving yoga focused on stretching, meditation and breathing. You'll target deep connective tissue to balance muscle work and jumpstart the day.
  • Lunchtime Yoga: A slower paced form of yoga focused on the breath, controlled strength-building movements, and stretching- all designed to recenter you and remove stress to get through a busy day.
  • Strength and Stretch: This is a form of Vinyasa Flow yoga, which sequences yoga postures together like dance. Controlled movements and breathing results in a vigorous and invigorating workout.
  • Meditative: A restorative form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. A perfect way to end a day and get your body ready for a good night's sleep.

No matter which you choose, you are sure to get a full-body, refreshing work out.

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Trusted and Loved By Hundreds of Bloomingdale Residents

Conveniently located north of 287 Exit 53

Getting there shouldn't be hard. Wellness Fitness is located and easily accessible from all of Bloomingdale.

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6 Riverside Square, Bloomingdale, NJ 07403
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