A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
Regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
We offer 5 different types of yoga: Yin, Hatha, Vinyasa, Kundalini and Flow.
No matter which you choose, you are sure to get a full-body, refreshing work out.
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