60 Minute Strength
60 Minute Cardio/Strength Combo
Bachelor's Degree in Psychology/Education,
Certified Integrative Nutritional Health Coach,
Certified Jazzercise Instructor,
Certified Educator K-8,
Ultrasound Tech for Bone Density
Cesira is a proud Jazzercise instructor for many years with a passion for overall health and lifestyle wellness. Her qualities include Functional Medicine Health Coach from the Institute for Integrative Nutrition in New York City and an educator, leading hundreds of clients. Cesira has been working with patients and practitioners to reframe health for more sustainable results. She is an integrative nutritional health coach at XBody Health, Wellness & Spa in Wayne, New Jersey. As a graduate of William Paterson University in Wayne, New Jersey, Cesira obtained a graduate degree in psychology, with a certification in education. As an educator, instructor, and coach she has inspired many students to target their goals and follow their dreams.
As a health coach and Jazzercise instructor, she creates a supportive environment that enables clients to articulate and achieve their goals. Throughout her wellness journey, she has been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques, and exercise methods to help clients find the right lifestyle that works best for them. After years of teaching middle school, then becoming a stay-at-home mom, and going through many health challenges herself, she decided to focus her career path toward total lifestyle wellness. As a child, she struggled with weight loss, and playing sports was always difficult. Due to living with unhealthy life habits, she also underwent several surgeries as a young adult. For over a decade, Cesira did overcome these challenges with lifestyle changes learning all the healthy ways to live life in fulfillment. When Jazzercise was first introduced in 2012, it became one of the first turning points in her health journey.
Health and wellness have been a part of my journey for years. To pass on my knowledge of keeping healthy and happy is and will always my passion, especially for those who share in the same struggles as I did in the past. Transformations are real and long-lasting as long as people believe in themselves. Self-care is one of those important qualities that to be embraced. Therefore, my work allows me to motivate and guide health-driven people to reach their overall wellness resolution.